Supporting Life Changes

HUNTINGTON | NEW YORK | TELETHERAPY

Change is part of life, but that doesn’t mean it’s easy.

Change has a way of throwing you for a loop, even when it’s something you wanted. A new job, becoming a parent, sending your last child off to college—these moments are supposed to be happy, but they can also bring waves of stress, self-doubt, and uncertainty. And when change isn’t something you asked for—like an unexpected loss, a relationship shift, or a major life pivot—it’s just plain overwhelming.

The truth is, transitions are hard. Even the ones that look “good” on the outside can feel complicated on the inside.

No matter what’s shifting in your world, you deserve support as you move through it.

My approach to working with life changes

We’ll untangle the mix of emotions you’re experiencing—whether it’s anxiety, excitement, grief, or uncertainty—and make sense of why this transition feels overwhelming. We’ll explore what’s shifting not just in your life, but within you—your identity, your confidence, your sense of direction—so you can move forward with clarity and purpose.

I’ll help you develop tools to manage the emotional ups and downs, so you don’t feel like you’re constantly riding a wave of stress and self-doubt. We’ll work on quieting that inner critic, strengthening your confidence, and creating a sense of stability, even when life feels unpredictable. Most importantly, I’ll help you reconnect with yourself—your values, your strengths, and what truly matters—so that this transition becomes an opportunity for growth, not just something to “get through.”

I’ll help you:

✔ Navigate the emotions that come with change—without feeling overwhelmed by them.  

✔ Help you break down big transitions into more manageable steps.

✔ Identify your priorities, clarify your next steps, and support you in making decisions.

✔ Establish routines, coping strategies, and a sense of grounding.

✔ Reconnect with yourself and what truly matters in this new phase of life  

Move Forward with Confidence.

FAQS

Therapy for Life Changes

  • Change—whether expected or not—can cause stress, uncertainty, and emotional ups and downs. Therapy provides a space to process what you’re feeling, gain clarity, and build tools to navigate transitions with more confidence and ease. If you’re feeling stuck, overwhelmed, or unsure about your next steps, therapy can help you move forward.

  • There’s no threshold for how much you have to struggle before seeking support. Life transitions—whether it’s a new job, a relationship change, becoming a parent, or adjusting to an empty nest—can impact your mental and emotional well-being. Therapy isn’t just for crises; it’s a space to gain perspective, manage stress, and create a smoother path through change.

  • Everyone’s journey is different. Some people feel relief within a few sessions, while others need more time to unpack deeper emotions and patterns. The goal isn’t just to “get through” change, but to equip you with lasting tools and insights that make future transitions easier, too.